By far the easiest and least expensive way to determine body fat percentage is by using a tape measure. There are 2 formulas commonly used with these measurements – the YMCA formula and the Navy formula. The YMCA formula figures out body fat percentage using only your weight and waist measurement. The Navy formula relies on measurements of your neck and abdomen as well and is thought to provide a more accurate calculation of body fat, as it takes into account fat around the hip area.
When we think of risk factors for breast cancer, we tend to think of things that occur to us during our adult lives - after all, most breast cancer occurs in women after menopause. But ...
Calculate your body-mass index, find out what your ideal weight range is, learn how you measure up to others of the same age. Order a body-fat caliper.
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